Agility Studio kickstarts our early morning, 8 week 'tone up, lean down' program mid-April.
12 STATION TURNAROUND is a specifically crafted program, integrating interval training with TRX strength building movements and Pilates principles for deep core strengthening.
An 8 week, time efficient program of only 40 minutes a session:
- Twice a week, Tues/Thurs 05h15-06h00
- Two instructors on hand to assist you with technique and a small group environment
- R800 EFT deposit to secure your space, R580 due on the 12th of May (starts Tuesday 12th of April/ ends Thursday 2nd June)
- Optional extra to add a 4-day clean eating, ready-made nutrition package (including 2 litres cold-pressed Organic Green veggie juice, 4 Bircher muesli breakfasts with Greek yoghurt and cinnamon and 4 large Vegan power salads, valued at R450 a week)
Our ultimate goal for you:
To get a sweat-inducing workout that is EFFECTIVE strengthening and toning, whilst remaining injury-free.
BOOKINGS ARE OPEN AND LIMITED SPACE IS AVAILABLE.
We hope to see you in the studio
Please contact Kim (0795087824) or Caroline (0845408590) if you have any further questions.